Last updated on June 29th, 2023
Life on the fast track is exhausting. The least you can expect when you get home is a bedroom that exudes comfort and positive vibes. While we don’t give it much thought, we spend the better part of our lives in that space. Under the circumstances, incorporating elements that improve our mental and physical health is vital.
So, how do you detox your bedroom space? And more importantly, how do you improve your bedroom environment? Let’s find out.
Go Green with Your Bedding
We don’t think twice before tossing a bed linen set into our cart when out shopping. As long as the color and pattern appeal to us, we don’t care. However, did you know that most sheets you find on the shelves are made from toxic petroleum-based polyester? But that’s not all. Many bedsheets contain formaldehyde, a chemical that stops fabric shrinkage. This chemical can trigger asthma attacks and is also carcinogenic.
So, what are your options? Fabrics such as linen, bamboo, or organic cotton are good choices.
What about the Air Quality?
Volatile organic compounds (VOCs) are found in carpets or cleaning products. However, the main culprit in your bedroom may be oil-based wall paint. These paints contain toxic substances such as deodorizers, pigments, and resins.
However, it is not feasible to change your wall paint at the drop of a hat. To combat the pollutants, install air purifiers. They will not only clear the air of pollutants but tackle dust and dust mites too.
Your Pillows and Comforters are Offenders Too
If you are using polyester-stuffed pillows and duvets, it’s time to make a switch. Opt for organic cotton, wool, or down. This goes for your duvet too. Make sure to air them in the sun every few weeks. Also, remember to either wash them or replace them before the year is out. For more tips on pillow care, click on this link.
A Dust-Free Environment
Dust and dust mites cause allergies that can trigger asthma attacks and breathing issues. To keep your environment dust-free, vacuum the throw rug and the mattress regularly. Make sure to change your bed linen and duvet covers at least once a week.
Is Your Mattress Up to the Mark?
You probably check the bounce of your mattress and feel it for comfort before you make your purchase. But, do you check the labels? The chemicals used to make your mattress could be toxic.
So, what are your options? Go for mattresses made from natural fibers, such as linen, natural latex, or cotton. But like everything else, mattresses too have an expiry date. So, it’s best to change your mattress every 8-10 years. Also, give them a regular cleaning as mentioned above.
Let the Fresh Air in
There is nothing like a breath of fresh air to invigorate the soul. The best way to get your dose of goodness is by opening your windows for a few hours every morning. To clear the musty or sweaty smell from the room, use natural lemon or camphor-based sprays.
EMF – How Much is Too Much?
Electromagnetic frequencies are not ideal for bedrooms as they stimulate the brain and increase stress hormones. So, what are the things you should consider? Your TV, laptop, and cell phones are a good beginning. Switch off these gadgets well before bedtime.
How Do You Bring Positive Energy into Your Space?
Before you prepare for bed, make sure to do the following:
Clear the clutter of dirty laundry and shoes. A Clean environment is ideal for peaceful sleep.
Natural fragrances such as essential oils are calming and improve your sleep pattern. Scented candles are not always the best option, as they may contain chemicals. A dab of the lavender essential oil on your pillow is a better idea.
It’s not easy to detox your bedroom in one go unless you have a healthy bank balance. However, things like decluttering, opting for organic bed linen and introducing plants in your space are doable. When the time comes for a switch, you can slowly introduce eco-friendly items in your home. For more tips on home décor, log in to homebliss.in.