Last updated on May 11th, 2023
There is nothing quite like getting a good night’s sleep to face the challenges of the day ahead. And yet, for most of us, getting the required 40 winks is a pipe dream at best. After a night of tossing and turning, we get up bleary-eyed and grumpy, struggling through the chores of the day.
Yes, you can sigh as you accept that you have sleep problems. However, a conducive sleeping environment and a lifestyle change can work miracles. Follow us as we guide you through the steps to a wonderfully relaxing night.
Your Bedroom
The bedroom should have only two functions; sleep and intimacy. Any other activity goes against the grain of this relaxing space. So, what are the things you need to address?
De-clutter your space for a peaceful environment.
Electronics are a Strict No-no
There is more to electronic gadgets than meets the eye. The light emitted from them can affect your sleep. These gadgets include laptops, iPad, digital photo frames or clocks, and TV sets.
But hey, sometimes it’s ok to bend the rules. Customise cabinets in your space to store your electronic gadgets. When not in use, the shutters will hide them from view.
The Color Scheme Matters Too
Vibrant colors such as red, yellow, and orange are stimulating and energizing. So, if you are wide awake in your red bedroom, don’t be surprised. So, what are your color options? Try soothing blues and greens, or lavenders and greys for a calming effect. Cool colors are said to lower your heart rate and blood pressure, ideal for your forty winks. And while you are at it, avoid too much glitter and gloss.
A Comfy Bed
No matter what color you choose for your bedroom, if your mattress is lumpy, you will spend the night searching for a spot that your body can settle into comfortably. So, if your mattress is lumpy, get a new one without delay. And yes, quality matters, so if you have to shell out a few extra bucks, it’s worth it.
Sunlight Streaming into Your Bedroom
Sunrays streaming into your bedroom can disrupt sleep. So, invest in drapes that cut off the sunlight.
Comfortable Bed Linen and Pillows
The need for a comfortable pillow cannot be emphasized enough. If you don’t have proper neck support, you will end up with neck pain every day, making sleep difficult. Make sure to select a pillow that aligns your neck and spine perfectly. As for the bed linen, there is nothing quite like the sensation of soft, satiny sheets on your skin. It’s all about pampering the senses to relax your body and mind.
Unwind Before Bedtime
The easiest way to unwind before you prepare for bed is by switching off your cell phone. We know, it’s not easy to do; however, if you have sleep issues, weaning yourself away from your mobile phone will improve your chances of a full night’s sleep.
A Quiet Environment
A soothing environment triggers peace and your brain goes into relaxation mode. Once you condition your mind to relax when your bedtime routine is over, it will start getting ready for sleep. Essential oils such as lavender are very calming and induce sleep.
Last Thoughts
Maintaining a disciplined bedtime routine goes a long way in improving your sleep pattern. The feeling of exuberance after a good night’s sleep is wonderful. And every sacrifice you have to make to get it is so worth it! For more such interesting lifestyle titbits and home décor ideas, log in to homebliss.in.
